Guide Rhythms

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Living with rhythms - connect to slow movement

If you imagine the clock as an oscillating sine wave that represents the rate of timekeeping protein production, like a sound wave coming out of your Bluetooth speaker, these compounds make the peaks higher and the troughs lower, the molecular equivalent of turning the volume knob way up. The effects can be drastic. The small molecule binds to one of the core clock proteins responsible for stabilizing the hour cycle. Nobiletin also improved other markers of healthy metabolism, like fasting glucose and cholesterol levels. As we get older our metabolism slows down, which impacts everything from exercise endurance and heat production to the ability to sleep for long stretches of time.

Evidence suggests this metabolic tail-off is tied to mitochondrial burnout. And why is that?

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Because mitochondrial function is closely regulated by our circadian clocks, which also get weaker as we age—they tick more quietly. As a result, the mice were stronger, slept better, and lived longer than their untreated counterparts.


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That work is just getting going. But it has other researchers in the field excited about the long-term prospects of circadian medicine.


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So until science delivers some magic clock-boosting pill, maybe just, you know, go outside more often. Optimization Smackdown : Hustle Porn vs. Zen Porn. Focal disturbances of brain function. Comprehensive Clinical Neurophysiology. Philadelphia, Pa: WB Saunders; Smith SJ. EEG in the diagnosis, classification, and management of patients with epilepsy. J Neurol Neurosurg Psychiatry. EEG in neurological conditions other than epilepsy: when does it help, what does it add?. Kamarajan C, Porjesz B.

Schizophrenia: Genes related to circadian rhythms may be disrupted

Advances in Electrophysiological Research. Alcohol Res. Spectral and source structural development of mu and alpha rhythms from infancy through adulthood.

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Register Log In. No Results. If you log out, you will be required to enter your username and password the next time you visit. Log out Cancel. Share Email Print Feedback Close. Answer Characteristics of the mu rhythms are as follows: Frequency of Hz - Generally in alpha frequency band Hz.

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Amplitude - Generally low to medium and comparable to that of the alpha rhythm. Reactivity - Most characteristic feature defining the mu rhythm; mu rhythm attenuates with contralateral extremity movement, the thought of a movement, or tactile stimulation; contrary to the alpha rhythm, does not react to eye opening and closing Mu rhythm over the left greater than right central region.

To be absolutely certain that this is a mu rhythm, reactivity should be tested. All with the added large extent of possible customization makes this a unique and incredible offering. Lost Password? Create Account. Sign In Register. Bug Fix.


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  • Schizophrenia: Genes related to circadian rhythms may be disrupted.

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